Nutrition Services

FREE Nutrition Consultation (1o-15 min)

If you’re interested in learning more about the services I provide, how I can best assist you, or if I would be a good fit as your nutrition care provider, I’m available to chat through secure telephone or video call. Contact JC for more information.

INITIAL Medical Nutrition Therapy (MNT) Session - 60 min, $180/hr

This includes a full nutrition assessment:

  • Reviewing food/nutrition history, health history, physical activity history, any medical conditions, etc.

  • Nutrition education tailored to your individualized needs

  • Action plan for success, strategies for behavior change implementation, specific goal setting

  • MNT services provided: Diabetes, Prediabetes, Hypertension, Heart Disease, Weight Management, Geriatric Nutrition, Emotional Eating, Plant-Based Nutrition, etc.

Initial MNT sessions are conducted either virtually through secure video or in person. There are two office locations available or I can do a patient home visit and come to your residence. Once scheduled for an appointment, you’ll be directed to a secure client portal for the required paperwork. Please note that Alhambra Nutrition LLC is an insurance provider. Please verify your insurance once your appointment is scheduled and paperwork is received. Contact JC for more information.

FOLLOW-UP Medical Nutrition Therapy (MNT) Session - 30 min, $90

This is only available for returning clients after completing an Initial MNT Session with me. Log in to your SimplePractice portal or click the link to schedule a follow-up MNT session. Contact JC for more information.

Monthly Health Coaching - $50/month

Are you looking for wellness support through motivation, accountability, or troubleshooting? Monthly health coaching includes: one 30-minute brainstorming call per month to assess health goals, unlimited email check-ins for a month, and unlimited text/email support for a month. Contact JC for more information.

Approaches

  • Wellness & Health Coaching

  • Motivational Interviewing

  • Mindful & Intuitive Eating

  • Person-Centered

  • Compassion Focused

  • Empathy Forward